My Blog

Reasons For Boosting Your Health and Fitness
Starting a fitness program is one of the best things that you can do to start your journey. Although it may be minor compared to what others do
Are Your Workouts Making You Feel Tired?
Do you feel tired after your post-workday workout? You're not alone! It's normal to feel tired after more than an hour of physical activities.
The Difference Between Yoga and Pilates
Yoga and Pilates offer a lot of health benefits to their practitioners. Aside from providing a unique way to relieve one's stress, it also gives people a way to develop their flexibility, endurance, and strength. But with all the benefits that both have, how do you choose between them? Here are some differences between Yoga and Pilates
How Do You Know When It’s Time to Become a Fitness Instructor?
passionate about helping others stay fit. But there's so much more to becoming a successful fitness instructor and coach. So let’s talk! Fitness instructor
Social Media MYTHS Busted for Fitness Instructors!
So you've always been interested in fitness and learning more about workouts and nutrition. You're GREAT with people, and even if you've never had experience as a personal trainer
Why Authenticity Will Always Slay It On Instagram (and any social media)
Having a social media presence for your business is non-negotiable. There is no better way to get your brand out there and gain customers than through social
What I Want My Daughter To Know About Entrepreneurship
When I got my first job as a fitness instructor at the tender age of 17 I knew I had found my calling. I loved it! My passion for fitness and my desire to help others sparked something in me that I knew I wanted to pursue. It has led me down an exciting, challenging, and rewarding path of entrepreneurship that I would not have found working in a traditional 9-5 job. As a mom, I pray for my daughters to find the same spark and purpose in their lives that I have been blessed with. If they do decide to follow in my footsteps, there are some things I want my daughters to know about entrepreneurship.
My All-Time Top 10 Things Women Need To Rock Their Business
When I first started my business I had no idea what I was doing. Like most new entrepreneurs, I had a dream to help people around the world with my positivity and fitness expertise. I thought that would be enough to make my business succeed, but boy was I wrong. Now, after years in this business, I have learned a thing or two about what it takes to thrive as an entrepreneur. If you are dreaming of becoming a successful lady boss then this article is for you. Keep reading for my all time top 10 things women need to rock their business.
If You Sit At Your Desk For Most Of The Day, These 3 Daily Movements Are A Must Do
Regardless of your fitness level, sitting at a desk for long periods of time can wreak havoc on your body. Your back becomes tense, your neck muscles get stiff, and your wrists become strained. Even worse, If you don’t work diligently to counteract these damaging effects they will only get worse over time. Sitting all day at a desk will cause painful hip and joint problems by shortening your hip flexors. Poor posture causes back problems and poor spine health can lead to painful premature degeneration. Don’t let your desk job steal your health from you! If you sit at a desk most of the day, these three daily movements are a must-do!
10 Ways To Increase Your Confidence When You’re a New Fitness Instructor
Being a fitness instructor is awesome! Not only do you stay in excellent shape, but you get to share your love of fitness with other people. There is such a sense of fulfillment that comes from helping others on their fitness journey. But being a good fitness instructor involves more than just telling a group of people what exercises to do. It takes a high level of confidence to walk into a class and command the attention of a group of strangers. While this level of confidence comes after some experience, there are ways to increase your confidence when you’re a new fitness instructor. If you are a new fitness instructor struggling with feeling confident in front of a crowd, these 10 tips are for you.
Have You Been Resisting the Resistance Band?
With the world transitioning to staying and working at home more, you may be looking for ways to transition your fitness to a more at-home style. If this sounds like you, resistance bands are the workout equipment you need. Maybe you’ve heard of them, but have been too skeptical to give them a try. It’s time to stop resisting the resistance band! These miracle pieces of elastic will take your workouts to a whole new level. Resistance bands resemble bungee cords or oversized rubber bands, but don’t let their appearance fool you. Once you try them, these unassuming pieces of equipment will rival even your favorite go-to workout.
4 Exercises to Target Your Core With Dumbbells
If you’re like most people, reaching for your dumbbells during an ab workout probably doesn’t even cross your mind.
How to Stay on Track During the Holidays
The holidays are so hard for people trying to stick to a healthy lifestyle! Between the scrumptious turkey and macaroni and cheese to the decadent desserts it’s no wonder so many people don’t stay on track with their fitness goals during the holidays. So how do you stay on track during the holidays? These tips will help you maintain your healthy lifestyle during the holidays and make you feel proud of yourself.
How to Feel Empowered as a Woman in Business
It doesn’t matter if you’re new to the business world or have been at it a while- being a woman in business is hard! Whether you work for someone else or yourself, making it in the business world demands so much of your time, energy, and emotions. On top of work demands, many women also face a constant battle of balancing work and home responsibilities. No wonder so many women struggle to feel valued and empowered in the business world! If you want to make your mark in the world you must discover how to become a confident and empowered woman. Strong women know how to value themselves and know what they are worth. Read more to discover how to feel empowered as a woman in business.
How to Have a Young Looking Face Well Into Your 40s and 50s
Beauty is only skin deep...But you're still wondering how to keep those youthful looks in your 40s and 50s! With my guide, you'll look 10 years younger!
Back and Shoulder Workouts for Good Posture!
It’s a no-brainer that having good posture is important to living a healthy and pain-free life. Your posture affects so many aspects of your health and says a lot about the health of your joints and muscles. It directly affects how you look and feel. Having consistently poor posture can be dangerous and lead to muscle and ligament imbalances that cause problems like chronic neck and back pain, headaches, stiffness, muscle atrophy, digestion issues, and so many more painful ailments. To avoid the negative side effects of bad posture, check out these back and shoulder workouts for good posture!
Stop Stress Eating Once and for All
What is it about stress that makes us want to stuff our face with junk food? Craving carbs during stressful times is completely normal (thanks, genetics). Your body equates stress with you being in danger so it thinks you need those extra carbs to keep you safe. And who hasn’t been a giant stress ball this year, am I right? Why we can’t crave celery and peanut butter, I don’t know, but stress eating is not a habit that you want to let continue. Thankfully, some preparation and management on your part will help you stop stress eating once and for all.
Why Being Outdoors Heals You!
Without regular exposure to natural light and fresh air, you can live your life feeling lethargic, anxious, and mildly depressed. That’s no way to live! But the good news is, this is an easy problem to fix. Nature is and will always be the best cure for pretty much anything. But how?
Top 5 Unexpected Guacamole Hacks
Who in the world does not love guacamole??? The combination of fresh avocado, tomato, onion, and seasonings makes for a delectable and healthy treat. Guacamole is a well-loved treat, and for good reason. It has all-natural ingredients that are amazing for you, tons of fiber, and even more delicious taste. There is literally nothing better than digging into a fresh batch of savory guacamole. Guacamole has been around for centuries and people have experimented to find the best ways to make it. Check out these five unexpected guacamole hacks to make your next guacamole experience even better.
How to Actually Keep Produce FRESH Longer
We’ve all been there. The week starts with high hopes of cooking delicious homemade meals with fresh veggies. You dream that this is the week that your kids ask for a banana or fresh strawberries for a snack instead of their usual potato chips. So you fill your grocery cart with fresh produce and head home. Then life got in the way and your nights of homemade meals turn into drive-thru meals on the way to ball practice. If you love having fresh fruits and vegetables but hate losing money when they go bad, this post is for you.
What Not To Eat Before A Run
For many people, running is a way of life. It motivates them to push themselves to limits they never thought possible. For some, running is a form of therapy. No matter the motivation for running, every runner can agree that they want their body at top performance when they are in the zone. The fuel a runner puts in their bodies before a run is crucial to the success of the run. Before you head out for your next cardio session, look at this list of what not to eat before a run. It might just make the difference in your performance.
These Are the MOST Important Stretches
I bet you do stretches every SINGLE day! Okay, maybe that's a "stretch." So today I'm going to talk about why you should...
Jogging and Knee Pain…What to Do About Runner’s Knee!
"Runner's knee" means it's time for a little rest. But how can you recover as smoothly as possible? And maybe even prevent this from happening again?
What a Relaxing Alarm Can Do for Your Mood
Most of use us a "sound based" alarm. You may not have even known that there is a more relaxing alarm out there. But the wrong alarm is bad for your health!
DIY Yogurt Face Mask…Yum or Yuck?
I recently discovered the idea of a yogurt face mask, and I have to admit, I found it pretty gross at first! But does it ACTUALLY makes your skin look good?
My Guide to a Good Night’s Sleep!
You know that getting enough sleep is one of the most important things for your health. So today I'm giving you the best tips for a good night's sleep!
Should You Work Out TWICE a Day?
Exercise is always a good thing, right? And so it's probably crossed your mind before that you could work out twice a day...But is that really healthy?
Foods to Eat to Get Rid of Dark Eye Circles!
We're all looking to get rid of dark eye circles, not just conceal them with makeup! But it possible to get rid of dark eye circles by eating certain foods?
Why “Love Languages” Are So Important to Your Relationship
Are you familiar with the concept of the "Five Love Languages"? And, have you and your significant other taken the quiz yet?
How to Shop a Flea Market the RIGHT Way
Yes, there’s a WRONG way to shop a flea market! But with my tips, you’ll walk away with the best deals, and more importantly, have a ton of FUN too!
Natural Supplements for Anxiety: Do They Work?
Medications for anxiety can make you tired or dizzy, and in the long term they can be addictive...Are natural supplements for anxiety a good alternative?
Waxing vs. Sugaring (Which is Right for You?)
Hearing me talk about "waxing vs. sugaring," you might think I'm talking about baking! But no – I'm actually talking about body hair removal. Interested?
Who Should Be Taking Salt Tablets?
We think of sodium as a bad thing. The less salt you consume, the better, right? So is there a situation where a person would need to take salt tablets?
Baby Oil is SO Great for Your Hair!
Chances are you've looked at a bottle of baby oil at some point, and thought, "I wonder if I should be using this stuff!!"
TWISTS ON THE CLASSIC CHICKEN POT PIE RECIPE
Who doesn't love a good Classic Chicken Pot Pie Recipe? That buttery pie crust filled with tender chicken morsels, peas,[...]
Why You Need to Be Doing Daily Lunges!
Lunges are one of the best exercises you can do to drastically improve muscle tone! You should be doing daily lunges, and I'm about to tell you why...
70-Year Parenting Study Reveals the Ultimate SECRET!
The longest parenting study ever done was 70 years long! Want to hear more about this child development study and what I think? Then read on!!
Should You Get Undereye Fillers?
Today I'm going to dive into the world of undereye fillers...Are they safe, are they a hassle, are they super expensive...?
How to Get Your Husband a Gift He’ll Actually Like!
For most people, gift-giving is an important way of showing love. So today I'm going to tell you how to get your husband a gift that shows you know him!
Some Better Sports Bras for Women Over 50
Do you talk to your friends abouts BRAS? If it's too awkward for you, you need ME! So I'll tell you: What are the best sports bras for women over 50?
How Sugar SCRAPES Your Arteries, and How You Can Prevent It!
Eating too much sugar "hurts" because sugar scrapes your arteries. That doesn't hurt you physically, and yet it's doing you more harm than ANYTHING else.
What is a Low-Impact HIIT Workout? (And Should You Be Doing It??)
So you've heard of high-intensity interval training, unless you've been living under a rock. 😉 But have you heard of LOW-IMPACT HIIT?
What’s the Difference Between HDL, LDL, and VLDL?
Many of us know that too much cholesterol is a bad thing, and also that there's a "good" and "bad" type. But...why? What makes them good and bad?
Why a Multivitamin is No Substitute for Healthy Eating
Okay, I think that you and I both know the ANSWER to this question in the title, before we go any further!! "Can a multivitamin replace a healthy diet?"
Is Physical Therapy Supposed to Hurt…or Does that Mean Something is WRONG?
For people who have never done physical therapy, it might seem like a weird question: "Is physical therapy supposed to hurt?" But it's a great question!
Diamonds Are a Girl’s Best Friend…Is This Still True for Women?
Diamonds: love them or hate them...and most of us love them...Some people think they're just overpriced! " Diamonds Are a Girl's Best Friend "...?
Cut Cooking Time in Half With Rotisserie Chicken
September is National Chicken Month. I'm going to tell you about all the awesome things you can do with a rotisserie chicken from the grocery store!
Is Cheese Healthy? The Great Debate!
Most people, when I ask them their favorite food, they'll say cheese! So I may be asking the most important question ever when I ask, "Is cheese healthy?"
Do Doctors Ignore Women’s Health Problems More than Men’s?
As women, we are supremely in touch with our bodies. That's why it's so extremely frustrating when doctors ignore women's health problems and what we say...
At Home Cardio Moves for Beginners that Only Take 20 Minutes!
When you hear the phrase, "at home cardio workouts," you might be confused and I can't blame you. After all, most of us think of cardio as running, right?
Adult Children Living at Home: Ground Rules So Everyone Stays Sane!
Me and my daughters are close...so living at home sounds great, right? Hold on. Adult children living at home can still become a MESS on both sides.
The Best Herbs for Inflammation That You May Not Have Heard Of!
Inflammation is THE factor causing all disease! What are the best herbs for inflammation, so you don’t have to deal with the cost and risks of medicine?
How Much Exercise Do You Really Need to Live Longer?
What's the BARE MINIMUM amount of exercise you need to get all its benefits? How much exercise do you really need, to get max gain for minimum pain?
Get Your Pumpkin Spice Fix The Healthy Way This Fall
Learn Why I won't be indulging in too many Pumpkin Spice Lattes this Fall.
Doing HIIT with Weights (Is It Too Crazy for the Average Person)?
So you're always hearing about new challenging workouts that promise to burn fat better. My recommendation? Doing HIIT WITH weights![...]
How to Motivate Yourself to Work…or Do ANYTHING!
So I watched this YouTube video by a woman who goes by "Lefie." She does LIFESTYLE videos but super interesting[...]
The Cold Hard Science of Why You Should “Think Positive”!
We're always told to "think positive," to the point it sounds like just another cliche. But please, for your own[...]
Budgeting Advice for Students (And Others With Not Much of a Budget!)
I'm not trying to be Dave Ramsey here, but I've noticed what seems to me like a FATAL FLAW in[...]
How to Get the Respect You Deserve (Without Being Mean 😉)
How to Get the Respect You Deserve (Without Being Mean ) Do you ever feel like you don't get the[...]
Are You a “Multipotentialite?”
Have you ever asked yourself, "Why am I not REALLY GOOD at anything?" Well, you could be a multipotentialite. I[...]
My Favorite Coffee
Speaking of the 131 Method, I wanted to share my favorite coffee recipe with you and everything you need to[...]
Low Calorie Ice Cream Recipe to DIE FOR! (Well, Not Die Since It’s Healthy)
I was going to kick off this blog post by asking..."Do you like homemade ice cream?" But it seems like[...]
Michele’s Tech Guide for Teaching Online
So you may or may not know, but recently I started to teach and offer PiYo Classes online (If you[...]
Facial Massager! Should You Be Massaging Your Face Every Day?
I have to be honest, I totally wasn't familiar with the idea of a facial massager until recently when I[...]
Yoga and Compassion: Meaning, Treat YOURSELF with Compassion
Recently, I read an article about yoga and the whole idea of "competition." It really seems like the OMG! SUPER[...]
February is Heart Attack Awareness Month! (Heart Attacks in Women)
February is National Heart Awareness Month...So Let's Sit and Talk about Heart Attacks in Women!   It’s National Heart Awareness[...]
Why EVERYONE Should Have a Tracker Water Bottle
It's 5 o'clock somewhere, so get ready to DRINK!!...Water. 😉 Because your tracker water bottle is telling you it's time[...]
Can You Work Out With a MANICURE? DO’s and DON’Ts!
Can you work out with a MANICURE? Or will it get totally ruined...or worse, hurt like heck?? So I was[...]
It’s a Stretch: Yoga Poses for Lower Back Pain!
If you've ever had back pain, you know there isn't much that's worse than that "back-stabbing" body betrayal! Fight "back,"[...]
Is Coffee Good or Evil? The Coffee Health Debate!
When I was growing up, you always heard bad stuff about coffee. There wasn't even a coffee health debate: it[...]
Can You Work Out with Eyelash Extensions? It’s “No Sweat”!
Thinking about getting lash extensions? Being the active woman that you are, you've probably wondered whether you can WORK OUT[...]
Do Body Shapers Work? And Are They SAFE?
So for whatever reason, it seems like everyone I know on Facebook has been getting a ton of ads about[...]
Air Fryer Coconut Carrot Fritters
These make the PERFECT side dish or appetizer! SO GOOD! Ingredients and Tools: Air Fryer Peeler Food Processor 6 Large[...]
Michele Park’s Favorite Gifts to Give – 2019
One of the things I love doing is sharing things that I love and use on a regular basis, and[...]
Treat Your Feet Right! Do You Need Flat Feet Insoles?
Many people don’t realize that flat feet can be the “sole” cause of frustrating chronic pain. OR that flat feet[...]
Are “Brain Training” Games and Apps Worth Spending Time On?
I know we're not that old yet, but I keep hearing more and more about early-onset/young-onset dementia. Are brain training[...]
Depression and Hot Baths: Why a Tub Soak Could Help More than Anything!
Depression and hot baths...sounds like a good combo, right? Well, maybe not a good "combo," but the hot bath part,[...]
Is Zero Carb Bread REALLY Zero Carb? And How’s It Taste?
I know some, not all, of us are watching our daily carb intake...So is ZERO CARB BREAD the answer we've[...]
Benefits of Collagen: What is it, and How Do I Get It?
We've all seen it: that skin cream commercial with Cindy Lauper, or Cindy Crawford (for some reason it's always a[...]
Fall Smoky Beer Battered Cauliflower (In the air fryer)
I've shared with you before how much I love my air fryer, right? These beer battered cauliflower bites feel like[...]
Top 5 BOSU Ball Balance Exercises, for All Levels!
Have you heard of the BOSU ball? If not, I'm sure you've seen it, and just not known what it[...]
Favorite Shake Recipe (Well one of them)
There are SO many different shakes and shake recipes out there, it's hard to choose each day! But I wanted to[...]
PiYo LIVE Round 61 Filming Fun!
This past week we filmed PiYo Live round 61. Crazy! I can still remember when Chalene asked me to help[...]
Aerial Yoga: Should You Try This High-Flying Trend?
  Aerial yoga has been trending on Instagram, probably because the acrobatics in silk hammocks is really unique, but also looks[...]
Shredded Kale and Brussel Sprout Salad with Bacon and Pecorino
This salad seriously has some of my FAVORITE things! Who doesn't love bacon and Brussels?! Just because the warmer weather[...]
Remodeling? I have some advice for you…
Here are a few things that I've learned from my recent  “in progress” remodel. So I know I should’ve learned[...]
INSTANT POT CREAMY CHICKEN WITH SUN-DRIED TOMATOES AND SPINACH
Tender strips of chicken coated in a rich and creamy sauce with sun-dried tomatoes and spinach, served over a bed[...]
Toned Body Workout Plan (Muscle Toning is a MYTH!)
So, most of us want to look toned, right? We want our muscles to look well-defined (and some of us[...]
Health Insurance 101: How to Avoid Breaking the Bank!
The average American spends almost $10K per year on healthcare. Want my "Health Insurance 101" info on how to lower[...]
KETO FRIENDLY Fat Bombs
'It's a common misconception—oh, don't eat that, it has a lot of fat in it. Fitness fiends and non-fitness fiends[...]
FINDING YOUR FLOW
Tips to get the most out of your class/work out.  The definition of FLOW STATE is complete absorption in the[...]
You’ve Never Heard of This Superfood (Purslane Benefits)
Purslane...?   I bet you're wondering, what the heck IS purslane, and what are some purslane benefits?   First of[...]
Do you FRY?
An air fryer is just that...a fryer. Instead of using frying oil, it uses hot air to fry, bake and[...]
My Absolute Favorite Active Wear Bottoms Right Now! ROGAWEAR
"I’ve been finding and refining my voice as an artist for over 20 years. I find what I am most[...]
HIIT, for Older Women! (Is it Right for You?)
HIIT is a big, well, "hit" with young athletes looking to maximize their cardio benefits and test their limits...but what[...]
Behind the Scenes of PiYo Round 60!
It was PiYo Live Round 60 filming this past week and we had so much fun! I don’t ever get[...]
Fasting over 40, Intermittent Fasting, Women and Aging
Improving your health and lifestyle is a great decision at any age! But is intermittent fasting too "extreme," for us[...]
OH HOW DIFFERENT EACH DAUGHTER CAN BE…
As I was preparing for Cabo, both of my girls were taking summer school finals, and my oldest is preparing[...]
A Diva’s Guide to Warm Weather Travel Essentials
My guide to warm weather travel essentials? Sunscreen Bathing suit Hat Flip flops Cover up Done! Lol Just kidding! You’ll[...]
Are You Getting Enough Sleep? You’re Getting 1 Hour LESS Than You Think
It's no big secret that most of us aren't getting enough sleep... But it's only recently that I discovered that[...]
Are You Emotionally Eating?
This is something I think that all of us have struggled with at one point or another in life. But[...]
Remember how I told you you can burn calories while watching Netflix!?
Remember last weeks blog about burning calories while watching Netflix?... I have good news for you!!! LIIFT4 which is a[...]
THE PROJECT – Good 2 Great
What a fun week we had in the Project! For those of you who don’t know what the project is,[...]
My Date with Adam…
OK…Cats out of the bag! I had a date with Adam... Adam Levine. Yes, THE Adam Levine from Maroon 5![...]
Why it’s Important to Teach Your Children to be Independent
So...I wouldn’t really say my youngest daughter is a hair snob, but she does appreciate a nice haircutand highlights every[...]
Get Rid of Bloating! Top 6 Foods to Beat Belly Bloat…
We've all been there, with that fuller stomach and swollen feeling after a meal...Or sometimes, long after a meal! So,[...]
Burn Calories While Watching Netflix
Let’s talk FITNESS! My JAM right now is…. STRENGTH TRAINING. I know what you’re going to say. Won’t I gain[...]
Want to Bond with Your Dog? Go for a Walk Every Day!
Daily walks are a fantastic way to bond with your dog, and to let them know that you care about[...]
News on the Homefront
On the homefront things have calmed down a little. LOL not a lot of traveling for work in my near[...]
Brandi Abroad – My Experience on my Own
On a day like any other, I saw a flyer announcing this year’s upcoming abroad programs and one of them[...]
Instructor Tip of the Week – Types of Classes
Let's talk different types of fitness classes - and I don't mean types like Zumba or PiYo, P90X, Turbo Kick.[...]
A Few Self-Care Tips for You
"Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow.[...]
Instructor Tip of the Week – First Impressions
All right - today I want to talk to you about first impressions. Now, first impressions are key in a[...]
Michele’s Favorite Girl Boss Reads – Personal Development Recommendations
Personal development is seriously food for the mind and the soul. I know it might be hard to believe, but[...]
Middle Age Spread
Did you know that this is totally a thing?? We always hear jokes about the “middle age spread” that happens[...]
Instructor Tip of the Month – Are you moving properly?
Okay - let's talk movement quality as a fitness instructor! Now - you don't have to be the fittest person[...]
Seven Things to Look for in a Mentor (Business or Personal)
We're not born with knowledge, nor do we learn everything we need to know in school, so having someone who's[...]
STOP Being Afraid of FAT!
Now ladies, I know for years and years, we were conditioned into believing that fat, or anything even TO DO[...]
Hello, Readers! It’s me again!
Some of you might recall from my first post that I like to write, and want to be an author.[...]
Brandi’s Leaving Soon…
Moms out there. As I've shared with you recently, my oldest baby is leaving the nest in a few weeks,[...]
Instructor Tip of the Month – Recording Yourself
Okay - one of the best things you can do to really see movement quality and to hear yourself speak[...]
Does this sound like you???
In your 20s, and even well into your 30s and early 40s, losing weight and keeping it off seemed to[...]
The Month of LOVE
Happy February 1st, loves!!! February is one of my favorite months because we get to focus on one of my[...]
Meet Brandi
  Hello, everyone. No, I am not the marvelous Michele Park but I am her daughter. My name is Brandi.[...]
Surround Yourself with People that Make you Better
  Hey guys!!! I am coming to you today from Park City, Utah. I'm on a girl's trip with ten[...]
Michele’s Instructor Tip of the Month
  Hello, lovelies!! As I've told you, it's my mission to help YOU be the best fitness instructor out there.[...]
2018 is YOUR YEAR!
What do we call doing the same thing over and over again and expecting a different result? Happy 2018, my[...]
My Holiday Survival Guide – Just in Time for the Holidays
Guess what, you guys?! It's that time of year again! What happens? The holidays roll around, there's candy, baked goods,[...]
Instructor Tip of the Week – First Impressions
All right – today I want to talk to you about first impressions. Now, first impressions are key in a[...]
Virtual Rose
A rose is a woody perennial of the genus Rosa, within the family Rosaceae. There are over 100 species and thousands of cultivars. They form a group of plants that can be erect shrubs, climbing or trailing with stems that are often armed with sharp prickles.
Codigo Basico
Fashion is a popular style or practice, especially in clothing, footwear, accessories, makeup, body piercing, or furniture. Fashion is a distinctive and often habitual trend in the style in which a person dresses.
Peter Fischli & David Weiss
Peter Fischli and David Weiss were an artist duo that had been collaborating since 1979. They were among the most renowned contemporary artists of Switzerland.
Being
Being is an extremely broad concept encompassing objective and subjective features of reality and existence. Anything that partakes in being is also called a "being", though often this use is limited to entities that have subjectivity.
Broken
A short film is any film not long enough to be considered a feature film. No consensus exists as to where that boundary is drawn.

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