Cut Cooking Time in Half With Rotisserie Chicken
September is National Chicken Month. I’m going to tell you about all the awesome things you can do with a rotisserie chicken from the grocery store!
How Much Exercise Do You Really Need to Live Longer?
What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How much exercise do you really need, to get max gain for minimum pain?
Doing HIIT with Weights (Is It Too Crazy for the Average Person)?
So you’re always hearing about new challenging workouts that promise to burn fat better. My recommendation? Doing HIIT WITH weights! Now, my feeling has always been that cardio and weights are BOTH great in their own way. Especially when you consider that cardio often involves shifting and lifting your own weight… And that the vice-versa […]