My Absolute Favorite Active Wear Bottoms Right Now! ROGAWEAR
“I’ve been finding and refining my voice as an artist for over 20 years. I find what I am most passionate about is painting images of women who are inspiring or need inspiration. Sometime this is the same woman. Many times part of this woman’s soul is in me. I love baring witness to strong […]
HIIT, for Older Women! (Is it Right for You?)
HIIT is a big, well, “hit” with young athletes looking to maximize their cardio benefits and test their limits…but what about HIIT for older women, and men? You may not know this, but you should definitely be doing HIIT, ak.a. high intensity interval training, no matter your age. There are so many HIIT benefits, including […]
Behind the Scenes of PiYo Round 60!
It was PiYo Live Round 60 filming this past week and we had so much fun! I don’t ever get nervous filming rounds anymore, but I do get a little anxious. Only anxious because I want everything to go well – you have to think about queuing and form and technique and remembering choreography. I […]
