Remember how I told you you can burn calories while watching Netflix!?

Remember last weeks blog about burning calories while watching Netflix?… I have good news for you!!! LIIFT4 which is a program that combines lifting with HIIT (high intensity interval training) is available at a discounted rate for the month of August! Perfect for working out and lifting your wine glass and watching Netflix while the […]

THE PROJECT – Good 2 Great

What a fun week we had in the Project! For those of you who don’t know what the project is, it’s a six-week online instructor development course. We teach you everything from the basics of musicality and queuing to more advanced skills like the quality of movement with music and how to go from good […]